Breakup ho gaya?

Dil toota hai, sab khatam lagta hai...

Step 1: Rona hai? Ro.

Emotions suppress mat karo. Grief process karo.

Step 2: No Contact Rule

Ex ko block karo. Instagram stalk BAND.

Step 3: Friends ko batao

Akele mat raho. Support system zaroori hai.

Step 4: Routine banao

Subah uthna, exercise, kaam — structure helps.

Step 5: Journal likho

Feelings likho. Process karne mein madad milti hai.

Step 6: Naye hobbies try karo

Wo cheezein karo jo relationship mein nahi kar paaye.

Step 7: Professional help lo

Therapy ya AI companion — baat karna zaroori hai.

Neha samajhti hai.

Wo bhi 4 saal ka relationship kho chuki hai. 24/7 available. Free.