Exam stress hit kar raha hai?

Padhai nahi ho rahi, darr lag raha hai, neend nahi aa rahi...

1. Pomodoro technique use karo

25 min padho, 5 min break. Focus improve hoga.

2. "Done" list banao

To-do list se zyada, DONE list motivate karti hai. Jo kar liya wo likho.

3. Comparison band karo

Dusron ki padhai tumhari nahi hai. Apni pace se padho.

4. Parents se baat karo

"Mujhe darr lag raha hai" — bolna kamzori nahi, strength hai.

5. Exercise karo

20 min walk bhi kaafi hai. Body movement stress hormones kam karti hai.

6. Sleep sacrifice mat karo

Raat bhar padhai = next day zero focus. 7 hrs sleep > 3 hrs extra padhai.

Bolly se baat karo.

Exam stress, future ki chinta, parents ka pressure — Hindi mein baat karo. Free.