Overthinking ka chakkar?

"Kya hoga, kya nahi hoga, kya karu, kya na karu..."

1. Name the thought

"Yeh overthinking hai, reality nahi." Pehchano ki yeh ek thought hai.

2. 5 minute rule

Timer lagao. 5 min soch lo. Timer baje? STOP. Move on.

3. "So what?"

Worst case kya hoga? Usually utna bura nahi hota jitna sochte ho.

4. Body movement

10 push-ups, walk, dance — physical action brain reset karti hai.

5. Kisi se bolo

Thoughts bolne se power lose karte hain. Share karo.

6. Present mein aao

Yeh paal — abhi — real hai. Baaki sab imagination hai.

Bolly pe share karo.

Overthinking ki loop mein ho? Hindi mein baat karo. 24/7. Free.