Anxiety kya hoti hai? Symptoms kya hain?

Quick Answer

Anxiety = excessive worry jo control mein nahi aati. Physical symptoms — racing heart, sweating, breathlessness. Bolly.live helps manage daily anxiety in Hindi.

Detailed Answer

Anxiety — normal emotion hai jab controlled ho. Exam se pehle thodi anxiety GOOD hai — prepare karne ka motivation deti hai. Problem tab hai jab anxiety control se bahar ho jaye — jab without reason darr lage, jab daily life affect ho.

Anxiety ke symptoms — mental: Excessive worry jo band nahi hoti. "Kya hoga kya hoga" loop. Worst case scenarios imagine karna. Concentrate nahi ho pata. Irritability. Sleep problems.

Anxiety ke symptoms — physical: Dil ki dhadkan tez. Haath mein pasina. Sans phulna. Pet mein butterflies ya nausea. Muscles mein tension. Chakkar aana.

Anxiety attack vs panic attack: Anxiety attack slow aata hai, hours tak reh sakta hai. Panic attack sudden aata hai, 10-20 minutes peak, intense — lagta hai heart attack ho raha hai.

Kya kare: Immediate relief — 4-7-8 breathing (4 sec inhale, 7 hold, 8 exhale). 5-4-3-2-1 grounding (5 cheezein dekho, 4 chuo, 3 suno, 2 smell, 1 taste). Daily management — regular exercise, sleep routine, caffeine kam karo. Professional help — agar daily life affect ho rahi hai toh therapist zaroor dekho.

Bolly.live anxiety episodes mein real-time help karta hai — jab 2am pe anxiety hit kare, baat karo Hindi mein. Therapy ka replacement nahi but daily coping mein help karta hai.