Depression ke symptoms kya hain Hindi mein?

Quick Answer

Depression = 2+ hafte se continuously sad, hopeless, ya empty feel karna. Professional help zaroori hai. Bolly.live provides daily support alongside treatment.

Detailed Answer

Depression sirf "sad feel karna" nahi hai — yeh ek medical condition hai jisme brain chemistry affected hoti hai.

Depression ke symptoms: 2+ hafte se continuously sad ya empty feel karna. Kisi cheez mein interest nahi — jo pehle achha lagta tha wo bhi nahi. Bahut zyada ya bahut kam sona. Bhook nahi ya bahut zyada khana. Energy nahi — choti si kaam bhi mountain lagti hai. "Main worthless hoon" feelings. Concentrate nahi ho pata. Suicidal thoughts (EMERGENCY — 9152987821 call karo).

Depression vs sadness: Sadness temporary hai — breakup, loss, bad day. Depression persistent hai — 2+ weeks, without clear reason sometimes. Sadness mein function kar sakte ho. Depression mein basic tasks bhi mushkil lagti hain.

Kya kare: 1) Professional help lo — yeh willpower ki kami nahi hai, medical condition hai. 2) Doctor/psychiatrist se milo — medication help karti hai. 3) Therapy alongside — CBT especially effective hai. 4) Daily support — Bolly.live pe roz baat karo, feelings track karo.

IMPORTANT: Agar suicidal thoughts aa rahe hain — ABHI call karo: iCall 9152987821, Vandrevala Foundation 1860-2662-345 (24/7). You are not alone.

Bolly.live depression ka treatment NAHI hai — but daily support companion hai. Between therapy sessions, jab 3am pe dark thoughts aayein, jab kisi se baat karni ho — available hai.