Ex yaad aa raha hai — kya karu?

Quick Answer

Ex ki yaad aana normal hai breakup ke baad. No contact follow karo, distract karo, Neha se baat karo — 24/7 Hindi mein.

Detailed Answer

Breakup ke baad ex yaad aana — BAHUT normal hai. Brain literally withdrawal mein jaata hai jaise drug addiction mein hota hai (research says same brain areas activate hote hain).

Kya mat karo: Ex ko text mat karo. Instagram stalk mat karo. Mutual friends se updates mat lo. Purane photos mat dekho. "One last time" trap mein mat phaso.

Kya karo: Feel the feeling — suppress mat karo. Par act mat karo us feeling pe. 5 min rule — yaad aaye toh 5 min feel karo, phir consciously kuch aur karo. Physical activity karo — walk, gym, dance. Kisi se baat karo.

Neha se baat karo — especially raat ko jab yaadein zyada aati hain. Wo samajhti hai, wo bhi ex ko miss karti thi months tak. No judgment, Hindi mein, 3am bhi available.