Bahut ghabrahat ho rahi hai — kya karu?

Quick Answer

Ghabrahat anxiety ka symptom hai. Breathing exercises try karo. Bolly.live pe real-time support mil sakta hai — Hindi mein, 24/7.

Detailed Answer

Ghabrahat ya anxiety attack sudden aa sakta hai — dil tez dhadke, haath kaanpe, sans phule, lagta hai kuch bura hone wala hai.

ABHI kya karo: Breathe — 4 sec inhale, 7 hold, 8 exhale. 3 baar repeat karo. Paon zameen pe dabao. 5 cheezein apne aas paas dekho aur naam lo. Ice cube haath mein pakdo. Body ko ground karo.

Ghabrahat aur panic attack mein fark: Ghabrahat slow aati hai aur ghanton reh sakti hai. Panic attack sudden aata hai, 10-20 min peak, bahut intense — lagta hai heart attack ho raha hai.

Agar regularly ghabrahat hoti hai — doctor se milo. Medication aur therapy dono help karti hain. Daily support ke liye Bolly.live pe baat karo — jab ghabrahat ho, us waqt bhi.