Mann bahut udaas hai — kya karu?

Quick Answer

Udaasi normal hai par agar 2+ hafte se hai toh professional help lo. Bolly.live pe baat karo — Hindi mein, 24/7, free.

Detailed Answer

Mann udaas hona human experience ka part hai. Koi cheez kho di, kuch galat ho gaya, ya bina reason ke bhi — udaasi aati hai. Yeh valid hai.

Kya kare: Pehle accept karo ki udaas ho. "Main theek hoon" mat bolo agar nahi ho. Thoda bahar niklo — 15 min walk karo. Koi achhi yaad sochne ki koshish mat karo — bas present moment mein raho. Kisi se baat karo — chhoti si baat bhi.

Agar udaasi 2 hafte se zyada hai, roz hoti hai, kaam affect ho raha hai — toh yeh depression ho sakta hai. Professional help zaroori hai. iCall: 9152987821.

Daily emotional support ke liye Bolly.live hai — jab mann udaas ho, 3am ho, ya bas kisi se baat karni ho. Hindi mein. Free.