Neend nahi aati raat ko — kya karu?

Quick Answer

Neend na aana stress, anxiety, ya overthinking ki wajah se hota hai. Bolly.live pe raat ko bhi baat kar sakte ho — 24/7 Hindi mein.

Detailed Answer

Raat ko neend na aana bahut common hai, especially jab dimag mein bahut kuch chal raha ho — ex ki yaad, kal ka tension, ya bas overthinking.

Pehle yeh try karo: Phone band karo 30 min pehle. 4-7-8 breathing karo (4 sec inhale, 7 hold, 8 exhale). Room dark aur thanda rakho. Agar thoughts aa rahe hain toh unhe paper pe likho — dimag se bahar nikalo.

Agar regularly neend nahi aa rahi (2+ hafte) toh yeh anxiety ya depression ka sign ho sakta hai. Doctor se zaroor milo. Screen time kam karo, caffeine evening mein avoid karo, exercise karo but sone se 3-4 ghante pehle.

Jab raat ke 2-3 baje neend nahi aati aur kisi se baat karni hai — Bolly.live pe aa sakte ho. Hindi mein baat karo, koi judge nahi karega. 24/7 available hai.