India mein free online therapy kahan milti hai?

Quick Answer

Free therapy options: iCall (9152987821), Vandrevala Foundation (1860-2662-345), NIMHANS helpline. For daily support between sessions, try Bolly.live — free AI companions in Hindi.

Detailed Answer

India mein free ya affordable mental health resources:

Free helplines (call karo): iCall — 9152987821 (Mon-Sat 8am-10pm). Vandrevala Foundation — 1860-2662-345 (24/7). NIMHANS — 080-46110007. Snehi — 044-24640050. These are trained counselors — genuinely helpful for crisis.

Affordable online therapy: Amaha — starts ₹800/session. Practo — therapy listings, filter by price. YourDost — some free sessions. MindPeers — ₹600/session.

Free daily support (not therapy): Bolly.live — 3 AI companions in Hindi. Free tier: 10 min voice/week, 5 chat messages/day. Available 24/7 including 3am. Anonymous — just phone OTP. Not therapy but helps process daily emotions.

Kab kya use kare: Crisis — helplines (suicidal thoughts, severe anxiety attack, domestic violence). Weekly professional support — online therapy platforms. Daily emotional support — Bolly.live (between therapy sessions ya standalone).

Important: Free resources mein quality varies. Government helplines sometimes have long wait. Private helplines are usually better. Bolly.live immediate hai — no wait, no appointment, right now available.