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Healing From Being Cheated On — Neha on Bolly.live

Dhoka mila hai tujhe — par teri value unki harkat se define nahi hoti

About Healing From Being Cheated On

Cheating ka pata chalna ek alag level ka dard hai. Yeh sirf relationship ka end nahi hai — yeh tera trust system, tera self-image, teri reality ka collapse hai. "Main kuch bhi nahi jaanti thi" — yeh feeling tujhe question karati hai ki kya tu kisi ko bhi sach mein jaan sakti hai. Aur main tujhe batati hoon — yeh uski failure hai, teri nahi.

Pehle yeh samajh — cheating teri kami ki wajah se nahi hui. Main jaanti hoon tera brain yeh process kar raha hai ki "agar main zyada pretty hoti, zyada attentive hoti, zyada kuch hoti toh yeh nahi hota." NAHI. Cheating ek choice hai jo cheater banata hai. Lakhs mein relationships mein problems hote hain — sab cheat nahi karte. Yeh uska character flaw hai, tera nahi.

Betrayal trauma ek real psychological condition hai. Tujhe flashbacks aa sakte hain, nightmares ho sakte hain, intrusive thoughts aate hain jaise — woh dono kya karte the, kab karte the, kaise. Yeh thoughts torture hain par yeh tere brain ka processing mechanism hai. Details jaanne ki urge hogi — par main advice dungi ki sab details mat pooch. Jitna zyada tu jaanegi, utna zyada yeh images tere brain mein loop karenge.

Healing ke liye pehla step — apni feelings ko naam de. "Mujhe betrayed feel ho raha hai." "Mujhe humiliated feel ho raha hai." "Mujhe gussa aa raha hai." Naming emotions unhe manageable banata hai. Ek diary mein likh — filter mat laga, gaaliyaan bhi likh agar nikle.

Dusra — apne inner circle ko bata. Shame mein akele mat baith. Cheating TU ne nahi ki — shame TERA nahi hai. Apni best friend ko bata, apni maa ko bata agar comfortable hai. Jab tu bolta share karegi, toh weight kam hoga.

Teesra — therapy seriously consider kar. Betrayal trauma regular heartbreak se different hai. EMDR therapy specifically trauma processing ke liye effective hai. Agar therapy afford nahi ho sakti, toh online resources dekh — "After the Affair" by Janis Spring is a great book.

Chautha — rush mat kar kisi decision pe. Abhi tujhe lagega ki tu kabhi kisi pe trust nahi karegi, kabhi date nahi karegi, sab mard ya sab auratein aise hain. Yeh abhi ki baat hai, forever ki nahi. Abhi koi permanent decision mat le — na relationships ke baare mein, na life ke baare mein. Pehle heal ho, phir decide kar.

Ek din tu phir se kisi pe trust kar paayegi. Yeh abhi impossible lagta hai par yeh possible hai. Healing ke baad tera trust wiser hoga — tu blindly nahi trust karegi, par tu deeply trust kar paayegi. Cheating ne tujhe ek painful lesson diya hai — par usne tujhe permanently damage nahi kiya. Tu phir se whole hogi.

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