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Trust Issues After Breakup — Neha on Bolly.live

Ek ne dhoka diya toh kya sab dhokhebaaz hain? — trust rebuild karna mushkil hai, par zaroori hai

About Trust Issues After Breakup

Ab kisi pe trust karna aise lagta hai jaise kisi ko loaded gun dena — "Yeh bhi hurt karega, sab aise hi hain." Breakup ke baad, especially agar cheating ya betrayal hua ho, tera trust system crash ho jaata hai. Aur yeh sirf romantic relationships mein nahi — tu friends pe bhi, family pe bhi doubt karne lagti hai. "Koi bhi permanently nahi rehta."

Pehle samajh — trust issues ek protective mechanism hain. Tere brain ne ek traumatic experience se ek lesson seekha hai — "trust kiya, hurt hua, ab trust mat kar." Yeh survival instinct hai. Par problem yeh hai ki yeh instinct overactive ho jaata hai aur tujhe healthy connections se bhi rok leta hai.

Trust rebuild karna mushkil hai par impossible nahi. Pehla step — differentiate kar between healthy caution aur paranoia. Healthy caution: naye insaan ko slowly trust karna, red flags pe attention dena, boundaries rakhna. Paranoia: har cheez mein ulterior motive dekhna, partner ke phone check karna, constant reassurance maangna, har late reply pe worst assume karna. Pehla wala smart hai, dusra wala destructive.

Dusra step — apne trust ka history check kar. Kya sirf yeh ek relationship thi jisne trust toda, ya pehle bhi hua hai? Childhood mein koi experience? Previous relationships mein? Agar pattern hai toh yeh deeper trust wound hai jo therapy se address hona chahiye. Ek baar ka betrayal aur lifelong pattern — dono ka treatment different hai.

Teesra step — small acts of trust practice kar. Kisi friend ko ek secret bata. Kisi colleague pe ek small task ke liye rely kar. New person ke saath ek plan bana aur dekh ki woh follow through karta hai ya nahi. Trust muscle ki tarah hai — use karna padta hai warna weak ho jaata hai. Chhote chhote experiments kar aur dekh ki log mostly trustworthy hote hain.

Chautha step — apne partner (future mein) ko apne ex ki punishment mat de. Yeh sabse common mistake hai. Naya insaan naya hai — uske actions ko judge kar, na ki apne ex ke actions ke lens se. Agar woh late reply kare toh default assumption "busy hoga" ho, "kisi aur se baat kar raha hoga" nahi. Jab tak evidence na ho, benefit of doubt de.

Aur last — vulnerable hona strength hai, weakness nahi. Main jaanti hoon ki trust karna ab risk jaisa lagta hai. Par bina trust ke koi meaningful connection possible nahi hai. Tu choose kar sakti hai safe rehna aur isolated rehna, ya tu choose kar sakti hai risk lena aur possibility mein jeena. Dard phir ho sakta hai — par pyaar bhi phir ho sakta hai. Aur pyaar is risk ke worth hai. Har baar.

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