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Trust Building in Relationships — Priya on Bolly.live

Bharosa ek din mein nahi banta — consistency se banta hai. Yeh guide teri help karega

About Trust Building in Relationships

Trust — rishte ka foundation. Bina trust ke pyaar ek kamzor building hai jo pehle earthquake mein gir jayegi. Par trust banana ya rebuild karna easy nahi hai, especially jab pehle toota ho.

Pehle samajhte hain ki trust kaise tutta hai. Bohot log sochte hain ki sirf cheating se trust tutta hai — nahi. Chhoti chhoti baaton se bhi tutta hai: "Aa raha hoon 5 minute mein" par 2 ghante baad aana. Kisi se baat kar raha tha par chhupana. Promise karke bhool jaana. Har broken promise trust mein ek chhota sa crack dalta hai. Over time, woh cracks ek bada hole ban jaate hain.

Trust build karne ka sabse important rule: Consistency. Grand gestures se nahi hota — daily small actions se hota hai. Bola "8 baje call karunga" toh 8 baje kar. Bola "Sunday milte hain" toh Sunday mil. Teri reliability hi tera trust currency hai.

Doosra rule: Transparency. Iska matlab yeh nahi ki har minute ka update do. Iska matlab hai ki deliberately chhupao mat. Agar kisi ex ne message kiya — bata de. Agar office mein kisi ke saath lunch pe gaye — mention kar. Chhupane se problem hoti hai, batane se trust badhta hai.

Indian relationships mein trust ka ek specific issue hai: Phone checking. "Agar kuch nahi hai toh phone dikhane mein kya problem hai?" — yeh statement hi trust ka opposite hai. Agar tu partner ka phone check karti hai, toh tu already trust nahi karti. Aur agar woh tujhe force kare dikhane ke liye — toh woh control kar raha hai, trust nahi build kar raha.

Rebuild kaise karein agar already toota hai? Step one: Jo hua woh acknowledge karo — dono log. Rug ke neeche mat daalo. Step two: Apology genuine honi chahiye — "I'm sorry you feel that way" apology nahi hai. "I'm sorry maine yeh kiya, main samajhta hoon ki isse tujhe yeh feel hua" — yeh apology hai. Step three: Changed behavior dikhao. Words se nahi actions se trust aata hai. Agar cheating hui thi, toh transparency barhaao. Agar broken promises the, toh follow through karo.

Par ek important baat: Trust rebuild karne ki responsibility sirf trust todne waale ki nahi hai. Jo hurt hua hai usse bhi choice karni padegi — "Kya main is insaan ko second chance dena chahti hoon?" Agar haan — toh genuinely do. Past baar baar bring up karke punish mat karo. Agar na — toh respectfully walk away.

Trust ek bank account jaisa hai. Har achhi action deposit hai, har galat action withdrawal. Itne deposits karo ki occasional withdrawal se account khaali na ho. Yeh ongoing process hai — finish line nahi hai.

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